Training balance in all people - from Falls Prevention to Elite Athletes
Balance is a fundamental aspect of every activity we do, majority of the time it comes subconsciously. When looking closer at what...
Robbing Peter to Pay Paul
Pain is sensation we will all feel in our lives from time to time, though largely the pain will subside within a week or two – this is...
Crawl before you can walk
It's part of the evolution of movement, you as a human being begin movement on your back, in a supine position, before having the ability...
